Ahlan Wasahlan mmmph mantop opening aku hahaha wahh long time no blogging ah wuu kinda miss la but not too much la cuz i dont have a reader pun lol ok this post i wanna tell u about my fav veggy yeap its
tomatoes. Sayur lain pun suka cuma ini yang paling suka weh seriously ah u dont know how much i love tomatoes, i love tomatoes more than anything else! Setiap kali aku makan mesti-harus-pasti ada tomato. U know why? because it simply improves my health :) Having a good health is so so so important, couldnt agree more. So pleaseee instead of spending your money on unhealthy food macam junk food ke, fast food ke, try to eat more vegetables and fruits. Taknak tomato pun takpa, any kind of vegetables maybe? cuz it really really helps to balance all the fats we ate from junk/fast foods.
sesetengah orang kan they want to lose some weight but refuse to exercise haa so common kan haha we can cuba diet buttt not that 'menahan lapar' way. Got fruits and vegetables kan so why not! way healthier! If u wanna be fit and healthy, then vegetables and fruits are important part of a healthy diet. We all know kan, due to their high vitamin and mineral content. Besides, sayur juga penting in bone growth. So berkawan la dengan sayur2 tu :P Mmm since im a big fan of tomatoes so nak la share sikit tentang kebaikannya hehe.
Tomato sebenarnya mengadungi lycopene, an antioxidant that
lowers your risk of
certain diseases caused by cellular damage. Did u know that
lycopene can
decrease your risk of cardiovascular disease and cancer? Haa i've already made a research tau. Tomatoes
can also have more far-reaching health benefits as well. The compounds in tomatoes might
offer protection against osteoporosis, skin damage
caused by ultraviolet light and brain disorders. If u guys wanna know more whats lycopene, just click on the underlined text. so..thats all for this post, hopefully it helps u gain something useful ke hehe so mmm hope it helps! byee :)
